Lets compare vitamin content per 100 grams of Almonds vs Chinese Chestnuts:
Almonds have 1.3 times more Vitamin B1, 6.3 times more Vitamin B2 and 4.5 times more Vitamin B3 than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain more Vitamin A, 3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds and Raw Chinese Chestnuts have similar amounts of Vitamin B5 per 100 g.
Both Almonds as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Chinese Chestnuts:
Almonds have 14.9 times more Calcium, 2.8 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 5 times more Phosphorus, 1.6 times more Potassium and 3.6 times more Zinc than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain 10 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.6 times more Energy, 45 times more Fat, 23.2 times more Saturated Fat, 47.8 times more Omega 6 and 5 times more Protein than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain 9.3 times more Omega 3 and 2.3 times more Carbohydrate than Almonds.
Both Almonds as well as Raw Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.