Lets compare vitamin content per 1 kilogram of Almonds vs Shiitake Mushrooms:
Almonds have 13.7 times more Vitamin B1, 5.2 times more Vitamin B2, 9.4 times more Vitamin B7 and 3.4 times more Vitamin B9 than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 3.2 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin D than Almonds.
Both Almonds and Raw Shiitake Mushrooms have similar amounts of Vitamin B3 per 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Shiitake Mushrooms:
Almonds have 134.5 times more Calcium, 7.3 times more Copper, 9 times more Iron, 13.5 times more Magnesium, 9.5 times more Manganese, 4.3 times more Phosphorus, 2.4 times more Potassium and 3 times more Zinc than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 1.4 times more Selenium and 20.3 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 17 times more Energy, 101.9 times more Fat, 3.2 times more Carbohydrate, 1.8 times more Sugars, 5 times more Fiber and 9.4 times more Protein than Raw Shiitake Mushrooms.
Both Almonds as well as Raw Shiitake Mushrooms have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.