Comparing Nutrients in 500 calories AlmondsVS Shiitake Mushrooms

Weight per 500 calories

Almonds

86.4g

Shiitake Mushrooms

1471g

Almonds have 17 times more energy per 100g than Shiitake Mushrooms. It has very high energy density when compared to other foods. Raw Shiitake Mushrooms having low energy density.

Which food has more nutrients per 500 calories - Almonds or Shiitake Mushrooms?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Shiitake Mushrooms

22%

11%

67%

500 kcal ▼

Macro Nutrients

Almondsvs Shiitake Mushrooms

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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44.5%43g

Fat

7.43%7.2g

43 gvs7.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.3%3.3g

Saturated Fat

3.3 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.16%0.003g

Omega 3

0.003 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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62.6%10.6g

Omega 6

10.6 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.3%18.6g

Carbohydrate

77%100g

18.6 gvs100 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.2%3.76g

Sugars

48.3%35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.76 gvs35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.13%0.095g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.095 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.15g

Glucose

%35g

0.15 gvs35 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.4g

Sucrose

%0g

3.4 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.4%10.8g

Fiber

97%36.8g

10.8 gvs36.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.6%18.3g

Protein

59%33g

18.3 gvs33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Shiitake Mushrooms

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.8%0.18mg

Vitamin B1

18.4%0.22mg

Thiamine

0.18 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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75.6%0.98mg

Vitamin B2

245%3.2mg

Riboflavin

0.98 mgvs3.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.5%3.12mg

Vitamin B3

356%57mg

Niacin, nicotinic acid, niacinamide

3.12 mgvs57 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.13%0.41mg

Vitamin B5

441%22mg

Pantothenic acid

0.41 mgvs22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.1%0.12mg

Vitamin B6

331%4.3mg

Pyridoxine

0.12 mgvs4.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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164%49.2μg

Vitamin B7

297%89μg

Biotin

49.2 μgvs89 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.5%38μg

Vitamin B9

47.8%191μg

Folates and Folic Acid

38 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

44%265IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs265 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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148%22mg

Vitamin E

Tocopherols and Tocotrienols

22 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Shiitake Mushrooms

23.2%232mg

Calcium

2.94%29.4mg

232 mgvs29.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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99%0.89mg

Copper

232%2.1mg

0.89 mgvs2.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40%3.2mg

Iron

75.4%6.03mg

3.2 mgvs6.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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55.5%233mg

Magnesium

70%294mg

233 mgvs294 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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82%1.9mg

Manganese

147%3.4mg

1.9 mgvs3.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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87%39μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59.3%415mg

Phosphorus

235%1647mg

415 mgvs1647 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.6%633mg

Potassium

131%4471mg

633 mgvs4471 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

152%84μg

3.54 μgvs84 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.058%0.86mg

Sodium

8.82%132mg

0.86 mgvs132 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.5%2.7mg

Zinc

138%15mg

2.7 mgvs15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.8g

Water

35.7%1320g

3.8 gvs1320 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Almonds vs Shiitake Mushrooms:

Raw Shiitake Mushrooms contain 3.2 times more Vitamin B2, 18.2 times more Vitamin B3, 54.2 times more Vitamin B5, 36.4 times more Vitamin B6, 1.8 times more Vitamin B7, 5 times more Vitamin B9 and more Vitamin D than Almonds.
Both Almonds and Raw Shiitake Mushrooms have similar amounts of Vitamin B1 per 500 kcal.

Comparing minerals per 500 calories for Almonds vs Shiitake Mushrooms:

Almonds have 7.9 times more Calcium than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 2.3 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 4 times more Phosphorus, 7.1 times more Potassium, 23.7 times more Selenium, 153.3 times more Sodium, 5.6 times more Zinc and 346.5 times more Water than Almonds.

Comparison of macro-nutrients per 500 calories:

Almonds have 6 times more Fat than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 5.4 times more Carbohydrate, 9.3 times more Sugars, 3.4 times more Fiber and 1.8 times more Protein than Almonds.
Both Almonds and Raw Shiitake Mushrooms have similar amounts of Energy per 500 kcal.
Both Almonds as well as Raw Shiitake Mushrooms have insufficient amounts of Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

AlmondsVS Blanched AlmondsShiitake MushroomsVS Blanched AlmondsAlmondsVS Chanterelle MushroomsShiitake MushroomsVS Chanterelle Mushrooms

Compare Foods

Comparing Nutrients in 500 calories AlmondsVS Shiitake Mushrooms

Weight per 500 calories

Which food has more nutrients per 500 calories - Almonds or Shiitake Mushrooms?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: