Lets compare vitamin content per 1 kilogram of Almonds vs Cooked Frozen Young Cowpeas :
Almonds have 17.8 times more Vitamin B2, 5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 85.4 times more Vitamin E than Boiled and Drained Frozen Young Cowpeas .
While Boiled and Drained Frozen Young Cowpeas contain 1.3 times more Vitamin B1, 3.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Cooked Frozen Young Cowpeas :
Almonds have 11.7 times more Calcium, 5.6 times more Copper, 1.8 times more Iron, 5.4 times more Magnesium, 2.8 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 1.2 times more Selenium and 2.2 times more Zinc than Boiled and Drained Frozen Young Cowpeas .
While Boiled and Drained Frozen Young Cowpeas contain 15 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 4.4 times more Energy, 75.7 times more Fat, 21.7 times more Saturated Fat, 77.5 times more Omega 6, 2 times more Fiber and 2.5 times more Protein than Boiled and Drained Frozen Young Cowpeas .
While Boiled and Drained Frozen Young Cowpeas contain 38.7 times more Omega 3 than Almonds.
Both Almonds and Boiled and Drained Frozen Young Cowpeas have similar amounts of Carbohydrate and Sugars per 1 kg.
Both Almonds as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.