Lets compare vitamin content per 14 ounces of Almonds vs Cooked Frozen Young Cowpeas :
Almonds have 17.8 times more Vitamin B2, 5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 85.4 times more Vitamin E than Boiled and Drained Frozen Young Cowpeas .
While Boiled and Drained Frozen Young Cowpeas contain 1.3 times more Vitamin B1, 3.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Cooked Frozen Young Cowpeas :
Almonds have 11.7 times more Calcium, 5.6 times more Copper, 1.8 times more Iron, 5.4 times more Magnesium, 2.8 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 1.2 times more Selenium and 2.2 times more Zinc than Boiled and Drained Frozen Young Cowpeas .
While Boiled and Drained Frozen Young Cowpeas contain 15 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 4.4 times more Energy, 75.7 times more Fat, 21.7 times more Saturated Fat, 77.5 times more Omega 6, 2 times more Fiber and 2.5 times more Protein than Boiled and Drained Frozen Young Cowpeas .
While Boiled and Drained Frozen Young Cowpeas contain 38.7 times more Omega 3 than Almonds.
Both Almonds and Boiled and Drained Frozen Young Cowpeas have similar amounts of Carbohydrate and Sugars per 14 oz.
Both Almonds as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.