Lets compare vitamin content per 1 kilogram of Almonds vs Toasted Wheat Germ Cereals:
Almonds have 1.4 times more Vitamin B2 and 1.6 times more Vitamin E than Plain Toasted Wheat Germ Cereals.
While Plain Toasted Wheat Germ Cereals contain 8.1 times more Vitamin B1, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 7.1 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Toasted Wheat Germ Cereals:
Almonds have 6 times more Calcium and 1.7 times more Copper than Plain Toasted Wheat Germ Cereals.
While Plain Toasted Wheat Germ Cereals contain 2.5 times more Iron, 9.2 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 15.9 times more Selenium and 5.3 times more Zinc than Almonds.
Both Almonds and Plain Toasted Wheat Germ Cereals have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.5 times more Energy, 4.7 times more Fat, 2.1 times more Saturated Fat and 2.1 times more Omega 6 than Plain Toasted Wheat Germ Cereals.
While Plain Toasted Wheat Germ Cereals contain 266.7 times more Omega 3, 2.3 times more Carbohydrate, 1.8 times more Sugars and 1.4 times more Protein than Almonds.
Both Almonds and Plain Toasted Wheat Germ Cereals have similar amounts of Fiber per 1 kg.
Both Almonds as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.