Lets compare vitamin content per 1 kilogram of Almonds vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While The COCA-COLA Company, Hi-C Flashin' Fruit Punch contains more Vitamin C than Almonds.
Both Almonds as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While The COCA-COLA Company, Hi-C Flashin' Fruit Punch contains 19.8 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 12.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While The COCA-COLA Company, Hi-C Flashin' Fruit Punch contains 2.9 times more Sugars than Almonds.
Both Almonds as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.