Lets compare vitamin content per 1 kilogram of The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Protein Powder Soy Based:
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has more Vitamin C than Protein Powder Soy Based.
While Protein Powder Soy Based contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Protein Powder Soy Based:
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 21.2 times more Water than Protein Powder Soy Based.
While Protein Powder Soy Based contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 91.6 times more Sodium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
Comparison of macro-nutrients per 1 kilogram:
Protein Powder Soy Based contains 8.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Carbohydrate, 1.8 times more Sugars, more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Protein Powder Soy Based have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.