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Comparing Nutrients in 1 kilogram Protein Powder Soy BasedVS Cola ZEVIA

Macros Ratio

Protein Fat Carbs

Protein Powder Soy Based
57%
13%
30%
Cola ZEVIA
0%
0%
100%
1 kg ▼

Macro Nutrients

134%3880kcal
Energy
0%0kcal
3880 kcalvs0 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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57.3%55.6g
Fat
0%0g
55.6 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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34.7%11g
Saturated Fat
0%0g
11 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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200%3.2g
Omega 3
0%0g
3.2 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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140%24g
Omega 6
0%0g
24 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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222%289g
Carbohydrate
8.7%11.3g
289 gvs11.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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306%222g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
222 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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176%67g
Fiber
0%0g
67 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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992%556g
Protein
0%0g
556 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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240%2.88mg
Vitamin B1
0%0mg
Thiamine
2.88 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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126%1.64mg
Vitamin B2
0%0mg
Riboflavin
1.64 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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147%23.6mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
23.6 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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126%1.64mg
Vitamin B6
0%0mg
Pyridoxine
1.64 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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723%2890μg
Vitamin B9
0%0μg
Folates and Folic Acid
2890 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

178%1780mg
Calcium
0%0mg
1780 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2911%26mg
Copper
0%0mg
26 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1500%120mg
Iron
0%0mg
120 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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152%640mg
Magnesium
0%0mg
640 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1817%12720mg
Phosphorus
0%0mg
12720 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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274%9330mg
Potassium
0%0mg
9330 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23.6%13μg
Selenium
0%0μg
13 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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489%7330mg
Sodium
4%60mg
7330 mgvs60 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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600%66mg
Zinc
0%0mg
66 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%41.3g
Water
26.6%984g
41.3 gvs984 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Protein Powder Soy Based vs Cola ZEVIA:
Comparing minerals per 1 kilogram for Protein Powder Soy Based vs Cola ZEVIA:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: