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Comparing Nutrients in 14 ounces Protein Powder Soy BasedVS Cola ZEVIA

Macros Ratio

Protein Fat Carbs

Protein Powder Soy Based
57%
13%
30%
Cola ZEVIA
0%
0%
100%
14 oz ▼

Macro Nutrients

53%1540kcal
Energy
0%0kcal
1540 kcalvs0 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22.7%22g
Fat
0%0g
22 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.8%4.4g
Saturated Fat
0%0g
4.4 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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79.4%1.27g
Omega 3
0%0g
1.27 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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55.6%9.45g
Omega 6
0%0g
9.45 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88.2%115g
Carbohydrate
3.45%4.5g
115 gvs4.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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122%88g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
88 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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70%26.6g
Fiber
0%0g
26.6 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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394%221g
Protein
0%0g
221 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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95%1.14mg
Vitamin B1
0%0mg
Thiamine
1.14 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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50%0.65mg
Vitamin B2
0%0mg
Riboflavin
0.65 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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58.5%9.35mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
9.35 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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50%0.65mg
Vitamin B6
0%0mg
Pyridoxine
0.65 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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287%1147μg
Vitamin B9
0%0μg
Folates and Folic Acid
1147 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

70.6%706mg
Calcium
0%0mg
706 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1155%10.4mg
Copper
0%0mg
10.4 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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595%47.6mg
Iron
0%0mg
47.6 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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60.5%254mg
Magnesium
0%0mg
254 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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721%5048mg
Phosphorus
0%0mg
5048 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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109%3703mg
Potassium
0%0mg
3703 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.4%5.16μg
Selenium
0%0μg
5.16 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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194%2909mg
Sodium
1.6%24mg
2909 mgvs24 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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238%26mg
Zinc
0%0mg
26 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.44%16.4g
Water
10.6%390g
16.4 gvs390 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Protein Powder Soy Based vs Cola ZEVIA:
Comparing minerals per 14 ounces for Protein Powder Soy Based vs Cola ZEVIA:
Comparison of macro-nutrients per 14 ounces:



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