Lets compare vitamin content per 1 kilogram of Almonds vs French Vanilla Cafe Instant Coffee KRAFT:
Both Almonds and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of vitamins per 1 kg
Both Almonds as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs French Vanilla Cafe Instant Coffee KRAFT:
Almonds have 22.4 times more Calcium, 11.2 times more Iron, 2.4 times more Phosphorus and 1.3 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
While French Vanilla Cafe Instant Coffee KRAFT contains 399 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.2 times more Energy, 2.6 times more Fat, 8.9 times more Fiber and 8.5 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While French Vanilla Cafe Instant Coffee KRAFT contains 3.5 times more Carbohydrate and 12.5 times more Sugars than Almonds.
Both Almonds and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of Saturated Fat per 1 kg.
Both Almonds as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.