Lets compare vitamin content per 100 grams of Almonds vs French Vanilla Cafe Instant Coffee KRAFT:
Both Almonds and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of vitamins per 100 g
Both Almonds as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs French Vanilla Cafe Instant Coffee KRAFT:
Almonds have 22.4 times more Calcium, 11.2 times more Iron, 2.4 times more Phosphorus and 1.3 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
While French Vanilla Cafe Instant Coffee KRAFT contains 399 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.2 times more Energy, 2.6 times more Fat, 8.9 times more Fiber and 8.5 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While French Vanilla Cafe Instant Coffee KRAFT contains 3.5 times more Carbohydrate and 12.5 times more Sugars than Almonds.
Both Almonds and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of Saturated Fat per 100 g.
Both Almonds as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.