Lets compare vitamin content per 1 kilogram of Almonds vs Sweet Dessert Wine:
Almonds have 11.4 times more Vitamin B1, 63.2 times more Vitamin B2, 17 times more Vitamin B3, 14.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweet Dessert Wine.
Both Almonds as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Sweet Dessert Wine:
Almonds have 33.6 times more Calcium, 22.9 times more Copper, 15.5 times more Iron, 30 times more Magnesium, 18.3 times more Manganese, 53.4 times more Phosphorus, 8 times more Potassium, 8.2 times more Selenium and 44.6 times more Zinc than Sweet Dessert Wine.
While Sweet Dessert Wine contains 16 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 3.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate, more Fiber and 105.8 times more Protein than Sweet Dessert Wine.
While Sweet Dessert Wine contains 1.8 times more Sugars and 46.8 times more Fructose than Almonds.
Both Almonds as well as Sweet Dessert Wine have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.