Comparing Nutrients in 1 kilogram Chanterelle MushroomsVS Shiitake Mushrooms

Macros Ratio

Protein Fat Carbs

Chanterelle Mushrooms

16%

12%

72%

Shiitake Mushrooms

22%

11%

67%

1 kg ▼

Macro Nutrients

Chanterelle Mushroomsvs Shiitake Mushrooms

11%320kcal

Energy

11.7%340kcal

320 kcalvs340 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.46%5.3g

Fat

5.05%4.9g

5.3 gvs4.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52.8%68.6g

Carbohydrate

52.2%68g

68.6 gvs68 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.6g

Sugars

33%24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.6 gvs24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%11.6g

Glucose

%24g

11.6 gvs24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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100%38g

Fiber

65.8%25g

38 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26.6%15g

Protein

40%22.4g

15 gvs22.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chanterelle Mushroomsvs Shiitake Mushrooms

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.5%0.15mg

Vitamin B1

12.5%0.15mg

Thiamine

0.15 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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165%2.15mg

Vitamin B2

167%2.17mg

Riboflavin

2.15 mgvs2.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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255%41mg

Vitamin B3

242%38.8mg

Niacin, nicotinic acid, niacinamide

41 mgvs38.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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216%11mg

Vitamin B5

300%15mg

Pantothenic acid

11 mgvs15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B6

225%2.93mg

Pyridoxine

0.44 mgvs2.93 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

202%60.5μg

Biotin

NA μgvs60.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5%20μg

Vitamin B9

32.5%130μg

Folates and Folic Acid

20 μgvs130 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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353%2120IU

Vitamin D

30%180IU

Calciferol, cholecalciferol, ergocalciferol

2120 IUvs180 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chanterelle Mushroomsvs Shiitake Mushrooms

15%150mg

Calcium

2%20mg

150 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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392%3.53mg

Copper

158%1.42mg

3.53 mgvs1.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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434%34.7mg

Iron

51.3%4.1mg

34.7 mgvs4.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31%130mg

Magnesium

47.6%200mg

130 mgvs200 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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124%2.86mg

Manganese

100%2.3mg

2.86 mgvs2.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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81.4%570mg

Phosphorus

160%1120mg

570 mgvs1120 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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149%5060mg

Potassium

89.4%3040mg

5060 mgvs3040 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40%22μg

Selenium

104%57μg

22 μgvs57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6%90mg

Sodium

6%90mg

90 mgvs90 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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64.5%7.1mg

Zinc

94%10.3mg

7.1 mgvs10.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.3%899g

Water

24.3%897g

899 gvs897 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Chanterelle Mushrooms vs Shiitake Mushrooms:

Raw Chanterelle Mushrooms have 11.8 times more Vitamin D than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 1.4 times more Vitamin B5, 6.7 times more Vitamin B6 and 6.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Raw Shiitake Mushrooms have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 1 kg.

Comparing minerals per 1 kilogram for Chanterelle Mushrooms vs Shiitake Mushrooms:

Raw Chanterelle Mushrooms have 7.5 times more Calcium, 2.5 times more Copper, 8.5 times more Iron, 1.2 times more Manganese and 1.7 times more Potassium than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 1.5 times more Magnesium, 2 times more Phosphorus, 2.6 times more Selenium and 1.5 times more Zinc than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Raw Shiitake Mushrooms have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Chanterelle Mushrooms have 1.5 times more Fiber than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 2.1 times more Sugars and 1.5 times more Protein than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Raw Shiitake Mushrooms have similar amounts of Energy and Carbohydrate per 1 kg.
Both Raw Chanterelle Mushrooms as well as Raw Shiitake Mushrooms have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Chanterelle MushroomsVS Morel MushroomsShiitake MushroomsVS Morel Mushrooms

Compare Foods

Comparing Nutrients in 1 kilogram Chanterelle MushroomsVS Shiitake Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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