Comparing Nutrients in 100 grams Chanterelle MushroomsVS Shiitake Mushrooms

Macros Ratio

Protein Fat Carbs

Chanterelle Mushrooms

16%

12%

72%

Shiitake Mushrooms

22%

11%

67%

100 g ▼

Macro Nutrients

Chanterelle Mushroomsvs Shiitake Mushrooms

1.1%32kcal

Energy

1.17%34kcal

32 kcalvs34 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.55%0.53g

Fat

0.51%0.49g

0.53 gvs0.49 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.28%6.86g

Carbohydrate

5.22%6.8g

6.86 gvs6.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.6%1.16g

Sugars

3.3%2.38g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.16 gvs2.38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.16g

Glucose

%2.38g

1.16 gvs2.38 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10%3.8g

Fiber

6.58%2.5g

3.8 gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.66%1.5g

Protein

4%2.24g

1.5 gvs2.24 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chanterelle Mushroomsvs Shiitake Mushrooms

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.25%0.015mg

Vitamin B1

1.25%0.015mg

Thiamine

0.015 mgvs0.015 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.5%0.22mg

Vitamin B2

16.7%0.22mg

Riboflavin

0.22 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.5%4.1mg

Vitamin B3

24.2%3.88mg

Niacin, nicotinic acid, niacinamide

4.1 mgvs3.88 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.6%1.08mg

Vitamin B5

30%1.5mg

Pantothenic acid

1.08 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B6

22.5%0.29mg

Pyridoxine

0.044 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

20%6.05μg

Biotin

NA μgvs6.05 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg

Vitamin B9

3.25%13μg

Folates and Folic Acid

2 μgvs13 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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35.3%212IU

Vitamin D

3%18IU

Calciferol, cholecalciferol, ergocalciferol

212 IUvs18 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chanterelle Mushroomsvs Shiitake Mushrooms

1.5%15mg

Calcium

0.2%2mg

15 mgvs2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39.2%0.35mg

Copper

15.8%0.14mg

0.35 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43.4%3.47mg

Iron

5.13%0.41mg

3.47 mgvs0.41 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.1%13mg

Magnesium

4.76%20mg

13 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.4%0.29mg

Manganese

10%0.23mg

0.29 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.14%57mg

Phosphorus

16%112mg

57 mgvs112 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%506mg

Potassium

8.94%304mg

506 mgvs304 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4%2.2μg

Selenium

10.4%5.7μg

2.2 μgvs5.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9mg

Sodium

0.6%9mg

9 mgvs9 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.45%0.71mg

Zinc

9.36%1.03mg

0.71 mgvs1.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.43%90g

Water

2.43%89.7g

90 gvs89.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Chanterelle Mushrooms vs Shiitake Mushrooms:

Raw Chanterelle Mushrooms have 11.8 times more Vitamin D than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 1.4 times more Vitamin B5, 6.7 times more Vitamin B6 and 6.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Raw Shiitake Mushrooms have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 g.

Comparing minerals per 100 grams for Chanterelle Mushrooms vs Shiitake Mushrooms:

Raw Chanterelle Mushrooms have 7.5 times more Calcium, 2.5 times more Copper, 8.5 times more Iron, 1.2 times more Manganese and 1.7 times more Potassium than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 1.5 times more Magnesium, 2 times more Phosphorus, 2.6 times more Selenium and 1.5 times more Zinc than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Raw Shiitake Mushrooms have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Chanterelle Mushrooms have 1.5 times more Fiber than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 2.1 times more Sugars and 1.5 times more Protein than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Raw Shiitake Mushrooms have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Chanterelle Mushrooms as well as Raw Shiitake Mushrooms have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Chanterelle MushroomsVS Morel MushroomsShiitake MushroomsVS Morel Mushrooms

Compare Foods

Comparing Nutrients in 100 grams Chanterelle MushroomsVS Shiitake Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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