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Comparing Nutrients in 100 calories Chanterelle MushroomsVS Shiitake Mushrooms

Weight per 100 calories

Chanterelle Mushrooms
313g
Shiitake Mushrooms
294g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Chanterelle Mushrooms or Shiitake Mushrooms?

Macros Ratio

Protein Fat Carbs

Chanterelle Mushrooms
16%
12%
72%
Shiitake Mushrooms
22%
11%
67%
100 kcal ▼

Macro Nutrients

Chanterelle Mushroomsvs Shiitake Mushrooms
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.7%1.66g
Fat
1.5%1.44g
1.66 gvs1.44 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
NA
NA gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.5%21.4g
Carbohydrate
15.4%20g
21.4 gvs20 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5%3.63g
Sugars
9.66%7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.63 gvs7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.63g
Glucose
%7g
3.63 gvs7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.3%12g
Fiber
19.3%7.35g
12 gvs7.35 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.3%4.66g
Protein
11.8%6.6g
4.66 gvs6.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chanterelle Mushroomsvs Shiitake Mushrooms
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.9%0.047mg
Vitamin B1
3.68%0.044mg
Thiamine
0.047 mgvs0.044 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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51.7%0.67mg
Vitamin B2
49%0.64mg
Riboflavin
0.67 mgvs0.64 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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79.8%12.8mg
Vitamin B3
71.3%11.4mg
Niacin, nicotinic acid, niacinamide
12.8 mgvs11.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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67.5%3.38mg
Vitamin B5
88.2%4.4mg
Pantothenic acid
3.38 mgvs4.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.6%0.14mg
Vitamin B6
66.3%0.86mg
Pyridoxine
0.14 mgvs0.86 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
59.3%17.8μg
Biotin
NA μgvs17.8 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.56%6.25μg
Vitamin B9
9.56%38.2μg
Folates and Folic Acid
6.25 μgvs38.2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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110%663IU
Vitamin D
8.82%53IU
Calciferol, cholecalciferol, ergocalciferol
663 IUvs53 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chanterelle Mushroomsvs Shiitake Mushrooms
4.7%47mg
Calcium
0.59%5.9mg
47 mgvs5.9 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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123%1.1mg
Copper
46.4%0.42mg
1.1 mgvs0.42 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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136%11mg
Iron
15%1.2mg
11 mgvs1.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.67%40.6mg
Magnesium
14%59mg
40.6 mgvs59 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39%0.89mg
Manganese
29.4%0.68mg
0.89 mgvs0.68 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.4%178mg
Phosphorus
47%329mg
178 mgvs329 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46.5%1581mg
Potassium
26.3%894mg
1581 mgvs894 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.5%6.88μg
Selenium
30.5%16.8μg
6.88 μgvs16.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.88%28mg
Sodium
1.76%26.5mg
28 mgvs26.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.2mg
Zinc
27.5%3.03mg
2.2 mgvs3.03 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.6%281g
Water
7.13%264g
281 gvs264 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Chanterelle Mushrooms vs Shiitake Mushrooms:
Comparing minerals per 100 calories for Chanterelle Mushrooms vs Shiitake Mushrooms:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Chanterelle MushroomsVS Morel MushroomsShiitake MushroomsVS Morel Mushrooms
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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