Lets compare vitamin content per 1 kilogram of Canned Mushrooms vs Almond paste:
Canned Mushrooms, Solids have 7.2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin D than Almond paste.
While Almond paste contains 19.7 times more Vitamin B2, 6.1 times more Vitamin B9 and 1354 times more Vitamin E than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Almond paste have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.
Both Canned Mushrooms, Solids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Canned Mushrooms vs Almond paste:
Canned Mushrooms, Solids have 47.2 times more Sodium and 6.5 times more Water than Almond paste.
While Almond paste contains 15.6 times more Calcium, 1.9 times more Copper, 2 times more Iron, 8.7 times more Magnesium, 10 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Almond paste have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Almond paste contains 18.3 times more Energy, 95.7 times more Fat, 69.2 times more Saturated Fat, 199 times more Omega 3, 50.2 times more Omega 6, 9.4 times more Carbohydrate, 15.5 times more Sugars, 2 times more Fiber and 4.8 times more Protein than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.