Comparing Nutrients in 7 ounces Canned MushroomsVS Almond paste

Macros Ratio

Protein Fat Carbs

Canned Mushrooms

25%

66%

Almond paste

52%

40%

7 oz ▼

Macro Nutrients

Canned Mushroomsvs Almond paste

1.7%49.6kcal

Energy

31.3%909kcal

49.6 kcalvs909 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.59%0.58g

Fat

56.8%55g

0.58 gvs55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.075g

Saturated Fat

16.3%5.2g

0.075 gvs5.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.12%0.002g

Omega 3

24.7%0.39g

0.002 gvs0.39 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

65%11g

0.22 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.77%10g

Carbohydrate

73%95g

10 gvs95 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.4%4.64g

Sugars

99%72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.64 gvs72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g

Fiber

25%9.53g

4.76 gvs9.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.63%3.7g

Protein

32%18g

3.7 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Mushroomsvs Almond paste

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg

Vitamin B1

13.6%0.16mg

Thiamine

0.17 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.2%0.042mg

Vitamin B2

63%0.82mg

Riboflavin

0.042 mgvs0.82 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.8%3.16mg

Vitamin B3

17.6%2.82mg

Niacin, nicotinic acid, niacinamide

3.16 mgvs2.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32%1.6mg

Vitamin B5

4.5%0.22mg

Pantothenic acid

1.6 mgvs0.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.3%0.12mg

Vitamin B6

5.5%0.071mg

Pyridoxine

0.12 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.95%24μg

Vitamin B9

36.2%145μg

Folates and Folic Acid

24 μgvs145 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.22%0.2mg

Ascorbic acid

0 mgvs0.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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2.65%16IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

16 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg

Vitamin E

179%27mg

Tocopherols and Tocotrienols

0.02 mgvs27 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Mushroomsvs Almond paste

2.2%22mg

Calcium

34%341mg

22 mgvs341 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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52%0.47mg

Copper

100%0.9mg

0.47 mgvs0.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.6%1.57mg

Iron

39.7%3.18mg

1.57 mgvs3.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

61.4%258mg

29.8 mgvs258 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.42%0.17mg

Manganese

74%1.7mg

0.17 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg

Phosphorus

73%512mg

131 mgvs512 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.53%256mg

Potassium

18.3%623mg

256 mgvs623 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.8%8.14μg

Selenium

15%8.33μg

8.14 μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56.2%843mg

Sodium

1.2%18mg

843 mgvs18 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.43mg

Zinc

26.7%2.94mg

1.43 mgvs2.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.9%181g

Water

0.76%28g

181 gvs28 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Mushrooms vs Almond paste:

Canned Mushrooms, Solids have 7.2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin D than Almond paste.
While Almond paste contains 19.7 times more Vitamin B2, 6.1 times more Vitamin B9 and 1354 times more Vitamin E than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Almond paste have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Both Canned Mushrooms, Solids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Canned Mushrooms vs Almond paste:

Canned Mushrooms, Solids have 47.2 times more Sodium and 6.5 times more Water than Almond paste.
While Almond paste contains 15.6 times more Calcium, 1.9 times more Copper, 2 times more Iron, 8.7 times more Magnesium, 10 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Almond paste have similar amounts of Selenium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Almond paste contains 18.3 times more Energy, 95.7 times more Fat, 69.2 times more Saturated Fat, 199 times more Omega 3, 50.2 times more Omega 6, 9.4 times more Carbohydrate, 15.5 times more Sugars, 2 times more Fiber and 4.8 times more Protein than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned MushroomsVS Portabella MushroomsAlmond pasteVS Portabella MushroomsCanned MushroomsVS Dried BeechnutsAlmond pasteVS Dried Beechnuts

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Comparing Nutrients in 7 ounces Canned MushroomsVS Almond paste

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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