Comparing Nutrients in 14 ounces Canned MushroomsVS Almond paste

Macros Ratio

Protein Fat Carbs

Canned Mushrooms

25%

66%

Almond paste

52%

40%

14 oz ▼

Macro Nutrients

Canned Mushroomsvs Almond paste

3.42%99kcal

Energy

62.7%1818kcal

99 kcalvs1818 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.15g

Fat

114%110g

1.15 gvs110 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.47%0.15g

Saturated Fat

32.6%10.4g

0.15 gvs10.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

49.4%0.79g

0.004 gvs0.79 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.6%0.44g

Omega 6

130%22g

0.44 gvs22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.5%20.2g

Carbohydrate

146%190g

20.2 gvs190 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.3g

Sugars

198%144g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.3 gvs144 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

50%19g

9.53 gvs19 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.3%7.42g

Protein

63.8%35.7g

7.42 gvs35.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Mushroomsvs Almond paste

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28%0.34mg

Vitamin B1

27%0.33mg

Thiamine

0.34 mgvs0.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.4%0.083mg

Vitamin B2

126%1.64mg

Riboflavin

0.083 mgvs1.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39.5%6.32mg

Vitamin B3

35.3%5.64mg

Niacin, nicotinic acid, niacinamide

6.32 mgvs5.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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64.4%3.2mg

Vitamin B5

8.97%0.45mg

Pantothenic acid

3.2 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.6%0.24mg

Vitamin B6

11%0.14mg

Pyridoxine

0.24 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%47.6μg

Vitamin B9

72.4%290μg

Folates and Folic Acid

47.6 μgvs290 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.44%0.4mg

Ascorbic acid

0 mgvs0.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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5.3%31.8IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

31.8 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.26%0.04mg

Vitamin E

358%53.7mg

Tocopherols and Tocotrienols

0.04 mgvs53.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Mushroomsvs Almond paste

4.37%43.7mg

Calcium

68.3%683mg

43.7 mgvs683 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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104%0.93mg

Copper

200%1.8mg

0.93 mgvs1.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39%3.14mg

Iron

79.4%6.35mg

3.14 mgvs6.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59.5mg

Magnesium

123%516mg

59.5 mgvs516 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.34mg

Manganese

148%3.4mg

0.34 mgvs3.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.4%262mg

Phosphorus

146%1024mg

262 mgvs1024 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%512mg

Potassium

36.7%1246mg

512 mgvs1246 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.6%16.3μg

Selenium

30.3%16.7μg

16.3 μgvs16.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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112%1687mg

Sodium

2.4%35.7mg

1687 mgvs35.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.86mg

Zinc

53.4%5.87mg

2.86 mgvs5.87 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.77%361g

Water

1.5%56g

361 gvs56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Canned Mushrooms vs Almond paste:

Canned Mushrooms, Solids have 7.2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin D than Almond paste.
While Almond paste contains 19.7 times more Vitamin B2, 6.1 times more Vitamin B9 and 1354 times more Vitamin E than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Almond paste have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Canned Mushrooms, Solids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Canned Mushrooms vs Almond paste:

Canned Mushrooms, Solids have 47.2 times more Sodium and 6.5 times more Water than Almond paste.
While Almond paste contains 15.6 times more Calcium, 1.9 times more Copper, 2 times more Iron, 8.7 times more Magnesium, 10 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Almond paste have similar amounts of Selenium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Almond paste contains 18.3 times more Energy, 95.7 times more Fat, 69.2 times more Saturated Fat, 199 times more Omega 3, 50.2 times more Omega 6, 9.4 times more Carbohydrate, 15.5 times more Sugars, 2 times more Fiber and 4.8 times more Protein than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Canned MushroomsVS Portabella MushroomsAlmond pasteVS Portabella MushroomsCanned MushroomsVS Dried BeechnutsAlmond pasteVS Dried Beechnuts

Compare Foods

Comparing Nutrients in 14 ounces Canned MushroomsVS Almond paste

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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