Lets compare vitamin content per 1 kilogram of Longans vs Almonds:
Raw Longans have more Vitamin C than Almonds.
While Almonds contain 6.6 times more Vitamin B1, 8.1 times more Vitamin B2 and 12.1 times more Vitamin B3 than Raw Longans.
Both Raw Longans as well as Almonds have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Longans vs Almonds:
Raw Longans have 18.8 times more Water than Almonds.
While Almonds contain 269 times more Calcium, 6.1 times more Copper, 28.5 times more Iron, 27 times more Magnesium, 41.9 times more Manganese, 22.9 times more Phosphorus, 2.8 times more Potassium and 62.4 times more Zinc than Raw Longans.
Comparison of macro-nutrients per 1 kilogram:
Almonds contain 9.7 times more Energy, 499.3 times more Fat, 1.4 times more Carbohydrate, 11.4 times more Fiber and 16.1 times more Protein than Raw Longans.
Both Raw Longans as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.