Lets compare vitamin content per 1 kilogram of Longans vs Canned Carrots with Liquids and Salt:
Raw Longans have 1.6 times more Vitamin B1, 5.2 times more Vitamin B2 and 42 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Vitamin B3 than Raw Longans.
Both Raw Longans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Longans vs Canned Carrots with Liquids and Salt:
Raw Longans have 1.6 times more Copper and 1.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 31 times more Calcium, 4 times more Iron, 8.7 times more Manganese, more Sodium and 5.8 times more Zinc than Raw Longans.
Both Raw Longans and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Longans have 2.6 times more Energy, 2.8 times more Carbohydrate and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Fiber than Raw Longans.
Both Raw Longans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.