Lets compare vitamin content per 1 kilogram of Frozen Loganberries vs Broccoli:
Frozen Loganberries have 1.3 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 15.5 times more Vitamin A, 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, 2.4 times more Vitamin B9, 5.8 times more Vitamin C and 13 times more Vitamin K than Frozen Loganberries.
Both Frozen Loganberries and Raw Broccoli have similar amounts of Vitamin E per 1 kg.
Both Frozen Loganberries as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Loganberries vs Broccoli:
Frozen Loganberries have 2.4 times more Copper and 5.9 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Calcium, 2.5 times more Phosphorus, 2.2 times more Potassium, 12.5 times more Selenium and 33 times more Sodium than Frozen Loganberries.
Both Frozen Loganberries and Raw Broccoli have similar amounts of Iron, Magnesium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Loganberries have 1.6 times more Energy, 2 times more Carbohydrate, 4.5 times more Sugars and 2 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Protein than Frozen Loganberries.
Both Frozen Loganberries and Raw Broccoli have similar amounts of Omega 3 per 1 kg.
Both Frozen Loganberries as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.