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Comparing Nutrients in 1 kilogram Lime JuiceVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Lime Juice
5%
2%
93%
Frozen Chopped Broccoli
34%
8%
58%
1 kg ▼

Macro Nutrients

8.62%250kcal
Energy
8.97%260kcal
250 kcalvs260 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.72%0.7g
Fat
3%2.9g
0.7 gvs2.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.08g
Saturated Fat
1.38%0.44g
0.08 gvs0.44 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5%0.08g
Omega 3
65.6%1.05g
0.08 gvs1.05 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.88%0.15g
Omega 6
1.82%0.31g
0.15 gvs0.31 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64.8%84.2g
Carbohydrate
36.8%47.8g
84.2 gvs47.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.3%17g
Sugars
18.6%13.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17 gvs13.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.4%6.1g
Fructose
11.4%8.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.1 gvs8.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6g
Glucose
%7.5g
6 gvs7.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.8g
Sucrose
NA
4.8 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.5%4g
Fiber
79%30g
4 gvs30 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.5%4.2g
Protein
50%28g
4.2 gvs28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

2.22%20μg
Vitamin A
57.8%520μg
RAE, retinol activity equivalents
20 μgvs520 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21%0.25mg
Vitamin B1
44%0.53mg
Thiamine
0.25 mgvs0.53 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.5%0.15mg
Vitamin B2
74%0.96mg
Riboflavin
0.15 mgvs0.96 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.88%1.42mg
Vitamin B3
29.4%4.7mg
Niacin, nicotinic acid, niacinamide
1.42 mgvs4.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.6%1.23mg
Vitamin B5
56%2.8mg
Pantothenic acid
1.23 mgvs2.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.2%0.38mg
Vitamin B6
100%1.3mg
Pyridoxine
0.38 mgvs1.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%100μg
Vitamin B9
168%670μg
Folates and Folic Acid
100 μgvs670 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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333%300mg
Vitamin C
627%564mg
Ascorbic acid
300 mgvs564 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.7%2.2mg
Vitamin E
81.3%12mg
Tocopherols and Tocotrienols
2.2 mgvs12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5%6μg
Vitamin K
676%811μg
Phytomenadione or phylloquinone
6 μgvs811 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

14%140mg
Calcium
56%560mg
140 mgvs560 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30%0.27mg
Copper
42.2%0.38mg
0.27 mgvs0.38 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.3%0.9mg
Iron
101%8.1mg
0.9 mgvs8.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%80mg
Magnesium
43%180mg
80 mgvs180 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.83%0.18mg
Manganese
128%2.94mg
0.18 mgvs2.94 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%140mg
Phosphorus
71.4%500mg
140 mgvs500 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34.4%1170mg
Potassium
62.4%2120mg
1170 mgvs2120 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg
Selenium
51%28μg
1 μgvs28 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg
Sodium
16%240mg
20 mgvs240 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.27%0.8mg
Zinc
43.6%4.8mg
0.8 mgvs4.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.5%908g
Water
24.7%915g
908 gvs915 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Lime Juice vs Frozen Chopped Broccoli:
Comparing minerals per 1 kilogram for Lime Juice vs Frozen Chopped Broccoli:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: