Lets compare vitamin content per 1 kilogram of Lemon vs Almonds:
Raw Lemons Without Peel have more Vitamin C than Almonds.
While Almonds contain 5.1 times more Vitamin B1, 56.9 times more Vitamin B2, 36.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 4 times more Vitamin B9 and 170.9 times more Vitamin E than Raw Lemons Without Peel.
Both Raw Lemons Without Peel as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Lemon vs Almonds:
Raw Lemons Without Peel have 20.2 times more Water than Almonds.
While Almonds contain 10.3 times more Calcium, 27.9 times more Copper, 6.2 times more Iron, 33.8 times more Magnesium, 72.6 times more Manganese, 30.1 times more Phosphorus, 5.3 times more Potassium, 10.3 times more Selenium and 52 times more Zinc than Raw Lemons Without Peel.
Comparison of macro-nutrients per 1 kilogram:
Raw Lemons Without Peel have 8.7 times more Omega 3 than Almonds.
While Almonds contain 20 times more Energy, 166.4 times more Fat, 97.5 times more Saturated Fat, 195.6 times more Omega 6, 2.3 times more Carbohydrate, 1.7 times more Sugars, 4.5 times more Fiber and 19.2 times more Protein than Raw Lemons Without Peel.
Both Raw Lemons Without Peel as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.