Lets compare vitamin content per 1 kilogram of Green Kiwifruit vs Roasted Sunflower Seeds:
Raw Green Kiwifruit has 66.2 times more Vitamin C and 14.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Vitamin B1, 9.8 times more Vitamin B2, 20.7 times more Vitamin B3, 38.5 times more Vitamin B5, 12.8 times more Vitamin B6, 9.5 times more Vitamin B9 and 17.9 times more Vitamin E than Raw Green Kiwifruit.
Both Raw Green Kiwifruit as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Green Kiwifruit vs Roasted Sunflower Seeds:
Raw Green Kiwifruit has 69.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 14.1 times more Copper, 12.3 times more Iron, 7.6 times more Magnesium, 21.5 times more Manganese, 34 times more Phosphorus, 2.7 times more Potassium, 396.5 times more Selenium and 37.8 times more Zinc than Raw Green Kiwifruit.
Comparison of macro-nutrients per 1 kilogram:
Raw Green Kiwifruit has 3.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.5 times more Energy, 95.8 times more Fat, 180 times more Saturated Fat, 1.6 times more Omega 3, 133.3 times more Omega 6, 1.6 times more Carbohydrate, 3.7 times more Fiber and 17 times more Protein than Raw Green Kiwifruit.
Both Raw Green Kiwifruit as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.