Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Kumquats:
Dry Roasted Sunflower Seed Kernels no Salt have 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 16.4 times more Vitamin B3, 33.8 times more Vitamin B5, 22.3 times more Vitamin B6, 13.9 times more Vitamin B9, 174 times more Vitamin E and more Vitamin K than Raw Kumquats.
While Raw Kumquats contain more Vitamin A and 31.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Kumquats:
Dry Roasted Sunflower Seed Kernels no Salt have 19.3 times more Copper, 4.4 times more Iron, 6.5 times more Magnesium, 15.6 times more Manganese, 60.8 times more Phosphorus, 4.6 times more Potassium, more Selenium and 31.1 times more Zinc than Raw Kumquats.
While Raw Kumquats contain 67.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Kumquats have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 8.2 times more Energy, 57.9 times more Fat, 50.7 times more Saturated Fat, 1.5 times more Omega 3, 264.4 times more Omega 6, 1.5 times more Carbohydrate, 1.7 times more Fiber and 10.3 times more Protein than Raw Kumquats.
While Raw Kumquats contain 3.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Kumquats have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.