Lets compare vitamin content per 1 kilogram of Green Kiwifruit vs Almonds:
Raw Green Kiwifruit has more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 7.6 times more Vitamin B1, 45.5 times more Vitamin B2, 10.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 17.6 times more Vitamin E than Raw Green Kiwifruit.
Both Raw Green Kiwifruit as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Green Kiwifruit vs Almonds:
Raw Green Kiwifruit has 18.8 times more Water than Almonds.
While Almonds contain 7.9 times more Calcium, 7.9 times more Copper, 12 times more Iron, 15.9 times more Magnesium, 22.2 times more Manganese, 14.1 times more Phosphorus, 2.3 times more Potassium, 20.5 times more Selenium and 22.3 times more Zinc than Raw Green Kiwifruit.
Comparison of macro-nutrients per 1 kilogram:
Raw Green Kiwifruit has 14 times more Omega 3, 2.1 times more Sugars and 39.5 times more Fructose than Almonds.
While Almonds contain 9.5 times more Energy, 96 times more Fat, 131.1 times more Saturated Fat, 50.1 times more Omega 6, 1.5 times more Carbohydrate, 4.2 times more Fiber and 18.6 times more Protein than Raw Green Kiwifruit.
Both Raw Green Kiwifruit as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.