Lets compare vitamin content per 1 kilogram of Green Kiwifruit vs Boiled Carrots:
Raw Green Kiwifruit has 1.8 times more Vitamin B9, 25.8 times more Vitamin C, 1.4 times more Vitamin E and 2.9 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 213 times more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Green Kiwifruit.
Both Raw Green Kiwifruit as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Green Kiwifruit vs Boiled Carrots:
Raw Green Kiwifruit has 7.6 times more Copper, 1.7 times more Magnesium and 1.3 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Manganese, 3.5 times more Selenium, 19.3 times more Sodium and 1.4 times more Zinc than Raw Green Kiwifruit.
Both Raw Green Kiwifruit and Boiled and Drained Carrots have similar amounts of Calcium, Iron, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Green Kiwifruit has 1.7 times more Energy, 42 times more Omega 3, 2.8 times more Omega 6, 1.8 times more Carbohydrate, 2.6 times more Sugars, 12.1 times more Fructose and 1.5 times more Protein than Boiled and Drained Carrots.
Both Raw Green Kiwifruit and Boiled and Drained Carrots have similar amounts of Fiber per 1 kg.
Both Raw Green Kiwifruit as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.