Lets compare vitamin content per 1 kilogram of Green Kiwifruit vs Canned Carrots with Liquids and Salt:
Raw Green Kiwifruit has 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 3.1 times more Vitamin B9, 46.4 times more Vitamin C, 2 times more Vitamin E and 4.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 153.3 times more Vitamin A and 1.8 times more Vitamin B6 than Raw Green Kiwifruit.
Both Raw Green Kiwifruit and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Raw Green Kiwifruit as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Green Kiwifruit vs Canned Carrots with Liquids and Salt:
Raw Green Kiwifruit has 1.3 times more Copper, 1.9 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Iron, 4.6 times more Manganese, 80 times more Sodium and 2.1 times more Zinc than Raw Green Kiwifruit.
Both Raw Green Kiwifruit and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium and Water per 1 kg.
Both Raw Green Kiwifruit as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Green Kiwifruit has 2.7 times more Energy, 5.3 times more Omega 3, 4.4 times more Omega 6, 2.7 times more Carbohydrate, 3.7 times more Sugars, 1.7 times more Fiber and 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Green Kiwifruit as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.