Comparing Nutrients in 1 kilogram Keikitos (muffins), Latino bakery itemVS Almonds

Macros Ratio

Protein Fat Carbs

Keikitos (muffins), Latino bakery item

49%

45%

Almonds

14%

72%

14%

1 kg ▼

Macro Nutrients

Keikitos (muffins), Latino bakery itemvs Almonds

161%4670kcal

Energy

200%5790kcal

4670 kcalvs5790 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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260%252g

Fat

515%499g

252 gvs499 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

119%38g

NA gvs38 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.88%0.03g

NA gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

725%123g

NA gvs123 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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409%532g

Carbohydrate

166%216g

532 gvs216 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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356%258g

Sugars

60%43.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

258 gvs43.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.5%1.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%1.7g

0 gvs1.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%258g

Sucrose

%39.5g

258 gvs39.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.6%12g

Fiber

329%125g

12 gvs125 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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122%68g

Protein

378%212g

68 gvs212 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Keikitos (muffins), Latino bakery itemvs Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

171%2.05mg

Thiamine

NA mgvs2.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

875%11.4mg

Riboflavin

NA mgvs11.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

226%36mg

Niacin, nicotinic acid, niacinamide

NA mgvs36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

94%4.7mg

Pantothenic acid

NA mgvs4.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

105%1.37mg

Pyridoxine

NA mgvs1.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

1900%570μg

Biotin

NA μgvs570 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

110%440μg

Folates and Folic Acid

NA μgvs440 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1709%256mg

Tocopherols and Tocotrienols

NA mgvs256 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Keikitos (muffins), Latino bakery itemvs Almonds

63%630mg

Calcium

269%2690mg

630 mgvs2690 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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80%0.72mg

Copper

1146%10.3mg

0.72 mgvs10.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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316%25.3mg

Iron

464%37mg

25.3 mgvs37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg

Magnesium

643%2700mg

120 mgvs2700 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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90%2.07mg

Manganese

947%21.8mg

2.07 mgvs21.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

1007%453μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs453 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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364%2550mg

Phosphorus

687%4810mg

2550 mgvs4810 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.5%900mg

Potassium

216%7330mg

900 mgvs7330 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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278%153μg

Selenium

74.5%41μg

153 μgvs41 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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343%5150mg

Sodium

0.67%10mg

5150 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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47.3%5.2mg

Zinc

284%31mg

5.2 mgvs31 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.5%130g

Water

1.2%44g

130 gvs44 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Keikitos (muffins), Latino bakery item vs Almonds:

Both Keikitos (muffins), Latino bakery item and Almonds have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Keikitos (muffins), Latino bakery item vs Almonds:

Keikitos (muffins), Latino bakery item have 3.7 times more Selenium and 515 times more Sodium than Almonds.
While Almonds contain 4.3 times more Calcium, 14.3 times more Copper, 1.5 times more Iron, 22.5 times more Magnesium, 10.5 times more Manganese, 1.9 times more Phosphorus, 8.1 times more Potassium and 6 times more Zinc than Keikitos (muffins), Latino bakery item.

Comparison of macro-nutrients per 1 kilogram:

Keikitos (muffins), Latino bakery item have 2.5 times more Carbohydrate and 5.9 times more Sugars than Almonds.
While Almonds contain 2 times more Fat, 10.4 times more Fiber and 3.1 times more Protein than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Almonds have similar amounts of Energy per 1 kg.
Both Keikitos (muffins), Latino bakery item as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Keikitos (muffins), Latino bakery itemVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleAlmondsVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleKeikitos (muffins), Latino bakery itemVS Blanched AlmondsAlmondsVS Blanched Almonds

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Comparing Nutrients in 1 kilogram Keikitos (muffins), Latino bakery itemVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: