Lets compare vitamin content per 1 kilogram of Almonds vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
Almonds have 2.6 times more Vitamin B1, 7.6 times more Vitamin B2, 5.8 times more Vitamin B3 and 4.6 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
Comparing minerals per 1 kilogram for Almonds vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
Almonds have 5.2 times more Calcium, 18.4 times more Copper, 2.5 times more Iron, 20.8 times more Magnesium, 11.3 times more Manganese, 4 times more Phosphorus, 7.3 times more Potassium and 5.3 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 4.1 times more Selenium and 357 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.4 times more Energy, 2.3 times more Fat, 12.5 times more Fiber and 3.2 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 2.3 times more Carbohydrate, 6.6 times more Sugars and 9.3 times more Fructose than Almonds.
Both Almonds as well as Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Glucose and Sucrose in 1 kg.