Comparing Nutrients in 1 kilogram Keikitos (muffins), Latino bakery itemVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Keikitos (muffins), Latino bakery item

49%

45%

Blanched Almonds

14%

75%

11%

1 kg ▼

Macro Nutrients

Keikitos (muffins), Latino bakery itemvs Blanched Almonds

161%4670kcal

Energy

203%5900kcal

4670 kcalvs5900 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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260%252g

Fat

541%525g

252 gvs525 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

124%39.5g

NA gvs39.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

2.5%0.04g

NA gvs0.04 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

727%124g

NA gvs124 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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409%532g

Carbohydrate

144%187g

532 gvs187 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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356%258g

Sugars

64%46.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

258 gvs46.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.3g

0 gvs0.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%258g

Sucrose

%44.6g

258 gvs44.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.6%12g

Fiber

261%99g

12 gvs99 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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122%68g

Protein

382%214g

68 gvs214 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Keikitos (muffins), Latino bakery itemvs Blanched Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

159%1.9mg

Thiamine

NA mgvs1.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

547%7.1mg

Riboflavin

NA mgvs7.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

219%35mg

Niacin, nicotinic acid, niacinamide

NA mgvs35 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

62.8%3.14mg

Pantothenic acid

NA mgvs3.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

88.5%1.15mg

Pyridoxine

NA mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

123%490μg

Folates and Folic Acid

NA μgvs490 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1583%238mg

Tocopherols and Tocotrienols

NA mgvs238 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Keikitos (muffins), Latino bakery itemvs Blanched Almonds

63%630mg

Calcium

236%2360mg

630 mgvs2360 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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80%0.72mg

Copper

1141%10.3mg

0.72 mgvs10.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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316%25.3mg

Iron

410%32.8mg

25.3 mgvs32.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg

Magnesium

638%2680mg

120 mgvs2680 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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90%2.07mg

Manganese

798%18.4mg

2.07 mgvs18.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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364%2550mg

Phosphorus

687%4810mg

2550 mgvs4810 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.5%900mg

Potassium

194%6590mg

900 mgvs6590 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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278%153μg

Selenium

58%32μg

153 μgvs32 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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343%5150mg

Sodium

12.7%190mg

5150 mgvs190 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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47.3%5.2mg

Zinc

270%29.7mg

5.2 mgvs29.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.5%130g

Water

1.2%45g

130 gvs45 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Keikitos (muffins), Latino bakery item vs Blanched Almonds:

Both Keikitos (muffins), Latino bakery item and Blanched Almonds have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Keikitos (muffins), Latino bakery item vs Blanched Almonds:

Keikitos (muffins), Latino bakery item have 4.8 times more Selenium and 27.1 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 3.7 times more Calcium, 14.3 times more Copper, 1.3 times more Iron, 22.3 times more Magnesium, 8.9 times more Manganese, 1.9 times more Phosphorus, 7.3 times more Potassium and 5.7 times more Zinc than Keikitos (muffins), Latino bakery item.

Comparison of macro-nutrients per 1 kilogram:

Keikitos (muffins), Latino bakery item have 2.8 times more Carbohydrate and 5.6 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 2.1 times more Fat, 8.3 times more Fiber and 3.1 times more Protein than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item as well as Blanched Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Keikitos (muffins), Latino bakery itemVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleBlanched AlmondsVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleKeikitos (muffins), Latino bakery itemVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 1 kilogram Keikitos (muffins), Latino bakery itemVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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