Lets compare vitamin content per 14 ounces of Keikitos (muffins), Latino bakery item vs Blanched Almonds:
Both Keikitos (muffins), Latino bakery item and Blanched Almonds have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keikitos (muffins), Latino bakery item vs Blanched Almonds:
Keikitos (muffins), Latino bakery item have 4.8 times more Selenium and 27.1 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 3.7 times more Calcium, 14.3 times more Copper, 1.3 times more Iron, 22.3 times more Magnesium, 8.9 times more Manganese, 1.9 times more Phosphorus, 7.3 times more Potassium and 5.7 times more Zinc than Keikitos (muffins), Latino bakery item.
Comparison of macro-nutrients per 14 ounces:
Keikitos (muffins), Latino bakery item have 2.8 times more Carbohydrate and 5.6 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 2.1 times more Fat, 8.3 times more Fiber and 3.1 times more Protein than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item as well as Blanched Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.