Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
Blanched Almonds have 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 5.6 times more Vitamin B3 and 3.8 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
Comparing minerals per 14 ounces for Blanched Almonds vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
Blanched Almonds have 4.5 times more Calcium, 18.3 times more Copper, 2.2 times more Iron, 20.6 times more Magnesium, 9.5 times more Manganese, 4 times more Phosphorus, 6.5 times more Potassium and 5 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 5.3 times more Selenium and 18.8 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.4 times more Energy, 2.4 times more Fat, 9.9 times more Fiber and 3.2 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 2.6 times more Carbohydrate, 6.2 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Glucose and Sucrose in 14 oz.