Lets compare vitamin content per 100 grams of Keikitos (muffins), Latino bakery item vs Almonds:
Both Keikitos (muffins), Latino bakery item and Almonds have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Keikitos (muffins), Latino bakery item vs Almonds:
Keikitos (muffins), Latino bakery item have 3.7 times more Selenium and 515 times more Sodium than Almonds.
While Almonds contain 4.3 times more Calcium, 14.3 times more Copper, 1.5 times more Iron, 22.5 times more Magnesium, 10.5 times more Manganese, 1.9 times more Phosphorus, 8.1 times more Potassium and 6 times more Zinc than Keikitos (muffins), Latino bakery item.
Comparison of macro-nutrients per 100 grams:
Keikitos (muffins), Latino bakery item have 2.5 times more Carbohydrate and 5.9 times more Sugars than Almonds.
While Almonds contain 2 times more Fat, 10.4 times more Fiber and 3.1 times more Protein than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Almonds have similar amounts of Energy per 100 g.
Both Keikitos (muffins), Latino bakery item as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.