Comparing Nutrients in 7 ounces Keikitos (muffins), Latino bakery itemVS Almonds

Macros Ratio

Protein Fat Carbs

Keikitos (muffins), Latino bakery item

49%

45%

Almonds

14%

72%

14%

7 oz ▼

Macro Nutrients

Keikitos (muffins), Latino bakery itemvs Almonds

32%927kcal

Energy

39.6%1149kcal

927 kcalvs1149 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51.6%50g

Fat

102%99g

50 gvs99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

23.6%7.54g

NA gvs7.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.37%0.006g

NA gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

144%24.5g

NA gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81%105g

Carbohydrate

33%42.8g

105 gvs42.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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70.6%51.2g

Sugars

12%8.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

51.2 gvs8.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.3%0.22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.34g

0 gvs0.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%51g

Sucrose

%7.84g

51 gvs7.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.27%2.4g

Fiber

65.3%25g

2.4 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24%13.5g

Protein

75%42g

13.5 gvs42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Keikitos (muffins), Latino bakery itemvs Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

34%0.41mg

Thiamine

NA mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

174%2.26mg

Riboflavin

NA mgvs2.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

45%7.18mg

Niacin, nicotinic acid, niacinamide

NA mgvs7.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

18.7%0.93mg

Pantothenic acid

NA mgvs0.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

21%0.27mg

Pyridoxine

NA mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

377%113μg

Biotin

NA μgvs113 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

22%87.3μg

Folates and Folic Acid

NA μgvs87.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

339%51mg

Tocopherols and Tocotrienols

NA mgvs51 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Keikitos (muffins), Latino bakery itemvs Almonds

12.5%125mg

Calcium

53.4%534mg

125 mgvs534 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.14mg

Copper

227%2.05mg

0.14 mgvs2.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62.8%5.02mg

Iron

92%7.36mg

5.02 mgvs7.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg

Magnesium

128%536mg

24 mgvs536 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.41mg

Manganese

188%4.32mg

0.41 mgvs4.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

200%90μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs90 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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72.3%506mg

Phosphorus

136%955mg

506 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.25%179mg

Potassium

42.8%1455mg

179 mgvs1455 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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55.2%30.4μg

Selenium

14.8%8.14μg

30.4 μgvs8.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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68%1022mg

Sodium

0.13%2mg

1022 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.4%1.03mg

Zinc

56.3%6.2mg

1.03 mgvs6.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.7%25.8g

Water

0.24%8.75g

25.8 gvs8.75 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Keikitos (muffins), Latino bakery item vs Almonds:

Both Keikitos (muffins), Latino bakery item and Almonds have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Keikitos (muffins), Latino bakery item vs Almonds:

Keikitos (muffins), Latino bakery item have 3.7 times more Selenium and 515 times more Sodium than Almonds.
While Almonds contain 4.3 times more Calcium, 14.3 times more Copper, 1.5 times more Iron, 22.5 times more Magnesium, 10.5 times more Manganese, 1.9 times more Phosphorus, 8.1 times more Potassium and 6 times more Zinc than Keikitos (muffins), Latino bakery item.

Comparison of macro-nutrients per 7 ounces:

Keikitos (muffins), Latino bakery item have 2.5 times more Carbohydrate and 5.9 times more Sugars than Almonds.
While Almonds contain 2 times more Fat, 10.4 times more Fiber and 3.1 times more Protein than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Almonds have similar amounts of Energy per 7 oz.
Both Keikitos (muffins), Latino bakery item as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Keikitos (muffins), Latino bakery itemVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleAlmondsVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleKeikitos (muffins), Latino bakery itemVS Blanched AlmondsAlmondsVS Blanched Almonds

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Comparing Nutrients in 7 ounces Keikitos (muffins), Latino bakery itemVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: