Comparing Nutrients in 1 kilogram Potherb JuteVS Boiled Potherb Jute

Macros Ratio

Protein Fat Carbs

Potherb Jute

42%

53%

Boiled Potherb Jute

32%

64%

1 kg ▼

Macro Nutrients

Potherb Jutevs Boiled Potherb Jute

11.7%340kcal

Energy

12.8%370kcal

340 kcalvs370 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.58%2.5g

Fat

2.06%2g

2.5 gvs2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.38g

Saturated Fat

0.94%0.3g

0.38 gvs0.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g

Omega 3

1.25%0.02g

0.02 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.9%1.17g

Omega 6

5.53%0.94g

1.17 gvs0.94 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.6%58g

Carbohydrate

56%73g

58 gvs73 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

13.8%10g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

52.6%20g

NA gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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83%46.5g

Protein

65.7%36.8g

46.5 gvs36.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Potherb Jutevs Boiled Potherb Jute

309%2780μg

Vitamin A

288%2590μg

RAE, retinol activity equivalents

2780 μgvs2590 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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111%1.33mg

Vitamin B1

76%0.91mg

Thiamine

1.33 mgvs0.91 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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420%5.46mg

Vitamin B2

148%1.92mg

Riboflavin

5.46 mgvs1.92 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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78.8%12.6mg

Vitamin B3

55.6%8.9mg

Niacin, nicotinic acid, niacinamide

12.6 mgvs8.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.4%0.72mg

Vitamin B5

14.4%0.72mg

Pantothenic acid

0.72 mgvs0.72 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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462%6mg

Vitamin B6

438%5.7mg

Pyridoxine

6 mgvs5.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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308%1230μg

Vitamin B9

260%1040μg

Folates and Folic Acid

1230 μgvs1040 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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411%370mg

Vitamin C

367%330mg

Ascorbic acid

370 mgvs330 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

46.7%7mg

Tocopherols and Tocotrienols

NA mgvs7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

900%1080μg

Phytomenadione or phylloquinone

NA μgvs1080 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Potherb Jutevs Boiled Potherb Jute

208%2080mg

Calcium

211%2110mg

2080 mgvs2110 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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283%2.55mg

Copper

283%2.55mg

2.55 mgvs2.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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595%47.6mg

Iron

393%31.4mg

47.6 mgvs31.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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152%640mg

Magnesium

148%620mg

640 mgvs620 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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53.5%1.23mg

Manganese

53.5%1.23mg

1.23 mgvs1.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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119%830mg

Phosphorus

103%720mg

830 mgvs720 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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164%5590mg

Potassium

162%5500mg

5590 mgvs5500 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.4%9μg

Selenium

16.4%9μg

9 μgvs9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.33%80mg

Sodium

7.33%110mg

80 mgvs110 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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72%7.9mg

Zinc

72%7.9mg

7.9 mgvs7.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.7%877g

Water

23.6%872g

877 gvs872 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Potherb Jute vs Boiled Potherb Jute:

Raw Potherb Jute has 1.5 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled and Drained Potherb Jute.
Both Raw Potherb Jute and Boiled and Drained Potherb Jute have similar amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 1 kg.
Both Raw Potherb Jute as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Potherb Jute vs Boiled Potherb Jute:

Raw Potherb Jute has 1.5 times more Iron than Boiled and Drained Potherb Jute.
Both Raw Potherb Jute and Boiled and Drained Potherb Jute have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Potherb Jute has 1.3 times more Protein than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains 1.3 times more Carbohydrate than Raw Potherb Jute.
Both Raw Potherb Jute and Boiled and Drained Potherb Jute have similar amounts of Energy per 1 kg.
Both Raw Potherb Jute as well as Boiled and Drained Potherb Jute have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Potherb JuteVS KaleBoiled Potherb JuteVS Kale

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Comparing Nutrients in 1 kilogram Potherb JuteVS Boiled Potherb Jute

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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