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Comparing Nutrients in 300 calories Potherb JuteVS Boiled Potherb Jute

Weight per 300 calories

Potherb Jute
882g
Boiled Potherb Jute
811g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Potherb Jute or Boiled Potherb Jute?

Macros Ratio

Protein Fat Carbs

Potherb Jute
42%
5%
53%
Boiled Potherb Jute
32%
4%
64%
300 kcal ▼

Macro Nutrients

Potherb Jutevs Boiled Potherb Jute
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
2.27%2.2g
Fat
1.67%1.62g
2.2 gvs1.62 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
1.05%0.34g
Saturated Fat
0.76%0.24g
0.34 gvs0.24 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.1%0.018g
Omega 3
1%0.016g
0.018 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.07%1.03g
Omega 6
4.5%0.76g
1.03 gvs0.76 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.4%51g
Carbohydrate
45.5%59g
51 gvs59 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
NA
Sugars
11%8.1g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs8.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
NA
Fiber
42.7%16.2g
NA gvs16.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
73.3%41g
Protein
53.3%30g
41 gvs30 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Potherb Jutevs Boiled Potherb Jute
273%2453μg
Vitamin A
233%2100μg
RAE, retinol activity equivalents
2453 μgvs2100 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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98%1.17mg
Vitamin B1
61.5%0.74mg
Thiamine
1.17 mgvs0.74 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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371%4.8mg
Vitamin B2
120%1.56mg
Riboflavin
4.8 mgvs1.56 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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69.5%11mg
Vitamin B3
45%7.2mg
Niacin, nicotinic acid, niacinamide
11 mgvs7.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
12.7%0.64mg
Vitamin B5
11.7%0.58mg
Pantothenic acid
0.64 mgvs0.58 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
407%5.3mg
Vitamin B6
356%4.62mg
Pyridoxine
5.3 mgvs4.62 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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271%1085μg
Vitamin B9
211%843μg
Folates and Folic Acid
1085 μgvs843 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
363%326mg
Vitamin C
297%268mg
Ascorbic acid
326 mgvs268 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
38%5.68mg
Tocopherols and Tocotrienols
NA mgvs5.68 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
NA
Vitamin K
730%876μg
Phytomenadione or phylloquinone
NA μgvs876 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Potherb Jutevs Boiled Potherb Jute
184%1835mg
Calcium
171%1711mg
1835 mgvs1711 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
250%2.25mg
Copper
230%2.07mg
2.25 mgvs2.07 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
525%42mg
Iron
318%25.5mg
42 mgvs25.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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134%565mg
Magnesium
120%503mg
565 mgvs503 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
47%1.1mg
Manganese
43.4%1mg
1.1 mgvs1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
105%732mg
Phosphorus
83.4%584mg
732 mgvs584 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
145%4932mg
Potassium
131%4459mg
4932 mgvs4459 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
14.4%7.94μg
Selenium
13.3%7.3μg
7.94 μgvs7.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
4.7%70.6mg
Sodium
5.95%89mg
70.6 mgvs89 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
63.4%6.97mg
Zinc
58.2%6.4mg
6.97 mgvs6.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
21%774g
Water
19%707g
774 gvs707 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Potherb Jute vs Boiled Potherb Jute:
Comparing minerals per 300 calories for Potherb Jute vs Boiled Potherb Jute:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Potherb JuteVS KaleBoiled Potherb JuteVS Kale
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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