Lets compare vitamin content per 100 grams of Potherb Jute vs Boiled Potherb Jute:
Raw Potherb Jute has 1.5 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled and Drained Potherb Jute.
Both Raw Potherb Jute and Boiled and Drained Potherb Jute have similar amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 g.
Both Raw Potherb Jute as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Potherb Jute vs Boiled Potherb Jute:
Raw Potherb Jute has 1.5 times more Iron than Boiled and Drained Potherb Jute.
Both Raw Potherb Jute and Boiled and Drained Potherb Jute have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Potherb Jute has 1.3 times more Protein than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains 1.3 times more Carbohydrate than Raw Potherb Jute.
Both Raw Potherb Jute and Boiled and Drained Potherb Jute have similar amounts of Energy per 100 g.
Both Raw Potherb Jute as well as Boiled and Drained Potherb Jute have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.