Lets compare vitamin content per 1 kilogram of Boiled Potherb Jute vs Kale:
Boiled and Drained Potherb Jute has 3.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Kale.
While Raw Kale contains 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 5.1 times more Vitamin B5, 2.8 times more Vitamin C and 3.6 times more Vitamin K than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute and Raw Kale have similar amounts of Vitamin A, Vitamin B1 and Vitamin E per 1 kg.
Both Boiled and Drained Potherb Jute as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Potherb Jute vs Kale:
Boiled and Drained Potherb Jute has 4.8 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Raw Kale.
While Raw Kale contains 7.5 times more Manganese and 4.8 times more Sodium than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute and Raw Kale have similar amounts of Calcium, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Potherb Jute has 1.6 times more Carbohydrate and 1.3 times more Protein than Raw Kale.
While Raw Kale contains 7.5 times more Fat, 189 times more Omega 3, 3.1 times more Omega 6 and 2.1 times more Fiber than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute and Raw Kale have similar amounts of Energy and Sugars per 1 kg.
Both Boiled and Drained Potherb Jute as well as Raw Kale have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.