Comparing Nutrients in 1 kilogram Hyacinth-Young beansVS Carrots

Macros Ratio

Protein Fat Carbs

Hyacinth-Young beans

18%

78%

Carrots

87%

1 kg ▼

Macro Nutrients

Hyacinth-Young beansvs Carrots

16%460kcal

Energy

14%410kcal

460 kcalvs410 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g

Fat

2.47%2.4g

2 gvs2.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.75%0.88g

Saturated Fat

1%0.32g

0.88 gvs0.32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.38%0.07g

Omega 3

1.25%0.02g

0.07 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.059%0.01g

Omega 6

5.9%1g

0.01 gvs1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70.7%92g

Carbohydrate

73.7%96g

92 gvs96 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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56.3%40.8g

Sugars

65.4%47.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

40.8 gvs47.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.6%5.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.9g

NA gvs5.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%36g

NA gvs36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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87%33g

Fiber

73.7%28g

33 gvs28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.5%21g

Protein

16.6%9.3g

21 gvs9.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hyacinth-Young beansvs Carrots

47.8%430μg

Vitamin A

928%8350μg

RAE, retinol activity equivalents

430 μgvs8350 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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64%0.77mg

Vitamin B1

55%0.66mg

Thiamine

0.77 mgvs0.66 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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70.8%0.92mg

Vitamin B2

44.6%0.58mg

Riboflavin

0.92 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32.5%5.2mg

Vitamin B3

61.4%9.83mg

Niacin, nicotinic acid, niacinamide

5.2 mgvs9.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.55mg

Vitamin B5

54.6%2.73mg

Pantothenic acid

0.55 mgvs2.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.5%0.24mg

Vitamin B6

106%1.38mg

Pyridoxine

0.24 mgvs1.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

74%22μg

Biotin

NA μgvs22 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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155%620μg

Vitamin B9

47.5%190μg

Folates and Folic Acid

620 μgvs190 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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143%129mg

Vitamin C

65.6%59mg

Ascorbic acid

129 mgvs59 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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34%5.1mg

Vitamin E

44%6.6mg

Tocopherols and Tocotrienols

5.1 mgvs6.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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151%181μg

Vitamin K

110%132μg

Phytomenadione or phylloquinone

181 μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hyacinth-Young beansvs Carrots

50%500mg

Calcium

33%330mg

500 mgvs330 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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52.2%0.47mg

Copper

50%0.45mg

0.47 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.8%32μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs32 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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93%7.4mg

Iron

37.5%3mg

7.4 mgvs3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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95%400mg

Magnesium

28.6%120mg

400 mgvs120 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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89%2.05mg

Manganese

62%1.43mg

2.05 mgvs1.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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70%490mg

Phosphorus

50%350mg

490 mgvs350 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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74%2520mg

Potassium

94%3200mg

2520 mgvs3200 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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27.3%15μg

Selenium

1.8%1μg

15 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg

Sodium

46%690mg

20 mgvs690 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.6%3.7mg

Zinc

22%2.4mg

3.7 mgvs2.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.7%879g

Water

24%883g

879 gvs883 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Hyacinth-Young beans vs Carrots:

Raw Hyacinth-Young beans have 1.6 times more Vitamin B2, 3.3 times more Vitamin B9, 2.2 times more Vitamin C and 1.4 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 19.4 times more Vitamin A, 1.9 times more Vitamin B3, 5 times more Vitamin B5, 5.8 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Raw Carrots have similar amounts of Vitamin B1 per 1 kg.
Both Raw Hyacinth-Young beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Hyacinth-Young beans vs Carrots:

Raw Hyacinth-Young beans have 1.5 times more Calcium, 2.5 times more Iron, 3.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 15 times more Selenium and 1.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Potassium and 34.5 times more Sodium than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Raw Carrots have similar amounts of Copper and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Hyacinth-Young beans have 2.3 times more Protein than Raw Carrots.
Both Raw Hyacinth-Young beans and Raw Carrots have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 1 kg.
Both Raw Hyacinth-Young beans as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Hyacinth-Young beansVS Boiled Hyacinth-Young beansCarrotsVS Boiled Hyacinth-Young beansHyacinth-Young beansVS Boiled CarrotsCarrotsVS Boiled Carrots

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Comparing Nutrients in 1 kilogram Hyacinth-Young beansVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: