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Comparing Nutrients in 500 calories Hyacinth-Young beansVS Carrots

Weight per 500 calories

Hyacinth-Young beans
1087g
Carrots
1220g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Hyacinth-Young beans or Carrots?

Macros Ratio

Protein Fat Carbs

Hyacinth-Young beans
18%
4%
78%
Carrots
8%
5%
87%
500 kcal ▼

Macro Nutrients

Hyacinth-Young beansvs Carrots
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.24%2.17g
Fat
3%2.93g
2.17 gvs2.93 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3%0.96g
Saturated Fat
1.2%0.39g
0.96 gvs0.39 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.76%0.076g
Omega 3
1.52%0.024g
0.076 gvs0.024 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.064%0.011g
Omega 6
7.17%1.2g
0.011 gvs1.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77%100g
Carbohydrate
90%117g
100 gvs117 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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61%44.3g
Sugars
79.7%58g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
44.3 gvs58 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
9.25%6.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs6.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%7.2g
NA gvs7.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%43.8g
NA gvs43.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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94%36g
Fiber
90%34g
36 gvs34 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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40.8%23g
Protein
20.3%11.3g
23 gvs11.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hyacinth-Young beansvs Carrots
52%467μg
Vitamin A
1131%10183μg
RAE, retinol activity equivalents
467 μgvs10183 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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69.7%0.84mg
Vitamin B1
67%0.8mg
Thiamine
0.84 mgvs0.8 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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77%1mg
Vitamin B2
54.4%0.71mg
Riboflavin
1 mgvs0.71 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35.3%5.65mg
Vitamin B3
75%12mg
Niacin, nicotinic acid, niacinamide
5.65 mgvs12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.6mg
Vitamin B5
66.6%3.33mg
Pantothenic acid
0.6 mgvs3.33 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20%0.26mg
Vitamin B6
129%1.7mg
Pyridoxine
0.26 mgvs1.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
90%27μg
Biotin
NA μgvs27 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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168%674μg
Vitamin B9
58%232μg
Folates and Folic Acid
674 μgvs232 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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156%140mg
Vitamin C
80%72mg
Ascorbic acid
140 mgvs72 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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37%5.54mg
Vitamin E
53.7%8.05mg
Tocopherols and Tocotrienols
5.54 mgvs8.05 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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164%197μg
Vitamin K
134%161μg
Phytomenadione or phylloquinone
197 μgvs161 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hyacinth-Young beansvs Carrots
54.3%543mg
Calcium
40.2%402mg
543 mgvs402 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56.8%0.51mg
Copper
61%0.55mg
0.51 mgvs0.55 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.98%39μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs39 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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101%8.04mg
Iron
45.7%3.66mg
8.04 mgvs3.66 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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104%435mg
Magnesium
35%146mg
435 mgvs146 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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97%2.23mg
Manganese
76%1.74mg
2.23 mgvs1.74 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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76%533mg
Phosphorus
61%427mg
533 mgvs427 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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80.6%2739mg
Potassium
115%3902mg
2739 mgvs3902 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.6%16.3μg
Selenium
2.2%1.2μg
16.3 μgvs1.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.45%21.7mg
Sodium
56%841mg
21.7 mgvs841 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36.6%4.02mg
Zinc
26.6%2.93mg
4.02 mgvs2.93 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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26%955g
Water
29%1077g
955 gvs1077 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Hyacinth-Young beans vs Carrots:
Comparing minerals per 500 calories for Hyacinth-Young beans vs Carrots:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Hyacinth-Young beansVS Boiled Hyacinth-Young beansCarrotsVS Boiled Hyacinth-Young beansHyacinth-Young beansVS Boiled CarrotsCarrotsVS Boiled Carrots
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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