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Comparing Nutrients in 300 calories Hyacinth-Young beansVS Carrots

Weight per 300 calories

Hyacinth-Young beans
652g
Carrots
732g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Hyacinth-Young beans or Carrots?

Macros Ratio

Protein Fat Carbs

Hyacinth-Young beans
18%
4%
78%
Carrots
8%
5%
87%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
1.34%1.3g
Fat
1.8%1.76g
1.3 gvs1.76 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
1.8%0.57g
Saturated Fat
0.73%0.23g
0.57 gvs0.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
2.85%0.046g
Omega 3
0.91%0.015g
0.046 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.038%0.007g
Omega 6
4.3%0.73g
0.007 gvs0.73 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46%60g
Carbohydrate
54%70g
60 gvs70 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
36.7%26.6g
Sugars
48%34.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
26.6 gvs34.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
5.55%4.02g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs4.02 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
NA
Glucose
%4.3g
NA gvs4.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%26.3g
NA gvs26.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
56.6%21.5g
Fiber
54%20.5g
21.5 gvs20.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
24.5%13.7g
Protein
12%6.8g
13.7 gvs6.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

31%280μg
Vitamin A
679%6110μg
RAE, retinol activity equivalents
280 μgvs6110 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
42%0.5mg
Vitamin B1
40.2%0.48mg
Thiamine
0.5 mgvs0.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46%0.6mg
Vitamin B2
32.6%0.42mg
Riboflavin
0.6 mgvs0.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21%3.4mg
Vitamin B3
45%7.2mg
Niacin, nicotinic acid, niacinamide
3.4 mgvs7.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7.17%0.36mg
Vitamin B5
40%2mg
Pantothenic acid
0.36 mgvs2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
12%0.16mg
Vitamin B6
77.7%1mg
Pyridoxine
0.16 mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
54%16.2μg
Biotin
NA μgvs16.2 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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101%404μg
Vitamin B9
34.8%139μg
Folates and Folic Acid
404 μgvs139 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
93%84mg
Vitamin C
48%43mg
Ascorbic acid
84 mgvs43 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22%3.33mg
Vitamin E
32%4.83mg
Tocopherols and Tocotrienols
3.33 mgvs4.83 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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98%118μg
Vitamin K
80.5%97μg
Phytomenadione or phylloquinone
118 μgvs97 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

32.6%326mg
Calcium
24%241mg
326 mgvs241 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
34%0.31mg
Copper
36.6%0.33mg
0.31 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
0.59%23.4μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs23.4 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
60.3%4.83mg
Iron
27.4%2.2mg
4.83 mgvs2.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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62%261mg
Magnesium
21%88mg
261 mgvs88 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
58%1.34mg
Manganese
45.5%1.05mg
1.34 mgvs1.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
45.7%320mg
Phosphorus
36.6%256mg
320 mgvs256 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
48.3%1643mg
Potassium
69%2341mg
1643 mgvs2341 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
17.8%9.8μg
Selenium
1.33%0.73μg
9.8 μgvs0.73 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.87%13mg
Sodium
33.7%505mg
13 mgvs505 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
22%2.4mg
Zinc
16%1.76mg
2.4 mgvs1.76 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
15.5%573g
Water
17.5%646g
573 gvs646 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Hyacinth-Young beans vs Carrots:
Comparing minerals per 300 calories for Hyacinth-Young beans vs Carrots:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: