Comparing Nutrients in 7 ounces Hyacinth-Young beansVS Carrots

Macros Ratio

Protein Fat Carbs

Hyacinth-Young beans

18%

78%

Carrots

87%

7 oz ▼

Macro Nutrients

Hyacinth-Young beansvs Carrots

3.15%91kcal

Energy

2.8%81.4kcal

91 kcalvs81.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

0.49%0.48g

0.4 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.55%0.17g

Saturated Fat

0.2%0.064g

0.17 gvs0.064 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.87%0.014g

Omega 3

0.25%0.004g

0.014 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.012%0.002g

Omega 6

1.17%0.2g

0.002 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18.2g

Carbohydrate

14.6%19g

18.2 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%8.1g

Sugars

13%9.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.1 gvs9.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.5%1.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.17g

NA gvs1.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.12g

NA gvs7.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.2%6.55g

Fiber

14.6%5.56g

6.55 gvs5.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.44%4.17g

Protein

3.3%1.85g

4.17 gvs1.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hyacinth-Young beansvs Carrots

9.5%85.3μg

Vitamin A

184%1657μg

RAE, retinol activity equivalents

85.3 μgvs1657 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.7%0.15mg

Vitamin B1

11%0.13mg

Thiamine

0.15 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

8.85%0.12mg

Riboflavin

0.18 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.45%1.03mg

Vitamin B3

12%1.95mg

Niacin, nicotinic acid, niacinamide

1.03 mgvs1.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.2%0.11mg

Vitamin B5

11%0.54mg

Pantothenic acid

0.11 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.66%0.048mg

Vitamin B6

21%0.27mg

Pyridoxine

0.048 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

14.7%4.4μg

Biotin

NA μgvs4.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.8%123μg

Vitamin B9

9.43%37.7μg

Folates and Folic Acid

123 μgvs37.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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28.4%25.6mg

Vitamin C

13%11.7mg

Ascorbic acid

25.6 mgvs11.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.75%1mg

Vitamin E

8.73%1.3mg

Tocopherols and Tocotrienols

1 mgvs1.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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30%36μg

Vitamin K

22%26μg

Phytomenadione or phylloquinone

36 μgvs26 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hyacinth-Young beansvs Carrots

9.92%99mg

Calcium

6.55%65.5mg

99 mgvs65.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.4%0.093mg

Copper

9.92%0.089mg

0.093 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.16%6.35μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs6.35 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.4%1.47mg

Iron

7.44%0.6mg

1.47 mgvs0.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%79.4mg

Magnesium

5.67%24mg

79.4 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.7%0.41mg

Manganese

12.3%0.28mg

0.41 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%97mg

Phosphorus

9.92%69.5mg

97 mgvs69.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.7%500mg

Potassium

18.7%635mg

500 mgvs635 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.4%2.98μg

Selenium

0.36%0.2μg

2.98 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

9.13%137mg

3.97 mgvs137 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.68%0.73mg

Zinc

4.33%0.48mg

0.73 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.7%174g

Water

4.74%175g

174 gvs175 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Hyacinth-Young beans vs Carrots:

Raw Hyacinth-Young beans have 1.6 times more Vitamin B2, 3.3 times more Vitamin B9, 2.2 times more Vitamin C and 1.4 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 19.4 times more Vitamin A, 1.9 times more Vitamin B3, 5 times more Vitamin B5, 5.8 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Raw Carrots have similar amounts of Vitamin B1 per 7 oz.
Both Raw Hyacinth-Young beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Hyacinth-Young beans vs Carrots:

Raw Hyacinth-Young beans have 1.5 times more Calcium, 2.5 times more Iron, 3.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 15 times more Selenium and 1.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Potassium and 34.5 times more Sodium than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Raw Carrots have similar amounts of Copper and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Hyacinth-Young beans have 2.3 times more Protein than Raw Carrots.
Both Raw Hyacinth-Young beans and Raw Carrots have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 7 oz.
Both Raw Hyacinth-Young beans as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Hyacinth-Young beansVS Boiled Hyacinth-Young beansCarrotsVS Boiled Hyacinth-Young beansHyacinth-Young beansVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 7 ounces Hyacinth-Young beansVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: