Lets compare vitamin content per 1 kilogram of Red Or Green Grapes vs Almonds:
Raw Red Or Green Grapes have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3 times more Vitamin B1, 16.3 times more Vitamin B2, 19.2 times more Vitamin B3, 9.4 times more Vitamin B5, 1.6 times more Vitamin B6, 22 times more Vitamin B9 and 134.9 times more Vitamin E than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Red Or Green Grapes vs Almonds:
Raw Red Or Green Grapes have 18.3 times more Water than Almonds.
While Almonds contain 26.9 times more Calcium, 8.1 times more Copper, 10.3 times more Iron, 38.6 times more Magnesium, 30.7 times more Manganese, 24.1 times more Phosphorus, 3.8 times more Potassium, 41 times more Selenium and 44.6 times more Zinc than Raw Red Or Green Grapes.
Comparison of macro-nutrients per 1 kilogram:
Raw Red Or Green Grapes have 3.6 times more Sugars and 73.9 times more Fructose than Almonds.
While Almonds contain 8.4 times more Energy, 312.1 times more Fat, 70.4 times more Saturated Fat, 333.1 times more Omega 6, 13.9 times more Fiber and 29.4 times more Protein than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes and Almonds have similar amounts of Carbohydrate per 1 kg.
Both Raw Red Or Green Grapes as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.