Lets compare vitamin content per 1 kilogram of Red Or Green Grapes vs Boiled Kidney Beans:
Raw Red Or Green Grapes have 1.2 times more Vitamin B2, 2.7 times more Vitamin C, 6.3 times more Vitamin E and 1.7 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Vitamin B1, 3.1 times more Vitamin B3, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 65 times more Vitamin B9 than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Red Or Green Grapes vs Boiled Kidney Beans:
Raw Red Or Green Grapes have 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Calcium, 1.7 times more Copper, 6.2 times more Iron, 6 times more Magnesium, 6.1 times more Manganese, 6.9 times more Phosphorus, 2.1 times more Potassium, 11 times more Selenium and 14.3 times more Zinc than Raw Red Or Green Grapes.
Comparison of macro-nutrients per 1 kilogram:
Raw Red Or Green Grapes have 48.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Energy, 15.5 times more Omega 3, 1.3 times more Carbohydrate, 7.1 times more Fiber and 12 times more Protein than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.