Lets compare vitamin content per 1 kilogram of Red Or Green Grapes vs Canned Kidney Beans:
Raw Red Or Green Grapes have 1.4 times more Vitamin B2, 2.7 times more Vitamin C, 9.5 times more Vitamin E and 3.6 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5 and 18 times more Vitamin B9 than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 1 kg.
Both Raw Red Or Green Grapes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Red Or Green Grapes vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.4 times more Calcium, 3.3 times more Iron, 3.9 times more Magnesium, 2.4 times more Manganese, 4.5 times more Phosphorus, 9 times more Selenium, 148 times more Sodium and 6.6 times more Zinc than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes and Canned All Types Kidney Beans have similar amounts of Copper, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Red Or Green Grapes have 1.2 times more Carbohydrate, 8.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.5 times more Omega 3, 4.8 times more Fiber and 7.3 times more Protein than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes and Canned All Types Kidney Beans have similar amounts of Energy per 1 kg.
Both Raw Red Or Green Grapes as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.