Lets compare vitamin content per 1 kilogram of Muscadine Grapes vs Almonds:
Raw Muscadine Grapes have 1.3 times more Vitamin B2 and more Vitamin C than Almonds.
While Almonds contain 22 times more Vitamin B9 than Raw Muscadine Grapes.
Both Raw Muscadine Grapes as well as Almonds have insufficient amounts of Vitamin A in 1 kg.
Comparing minerals per 1 kilogram for Muscadine Grapes vs Almonds:
Raw Muscadine Grapes have 19.1 times more Water than Almonds.
While Almonds contain 7.3 times more Calcium, 8.7 times more Copper, 14.3 times more Iron, 19.3 times more Magnesium, 20 times more Phosphorus, 3.6 times more Potassium and 28.4 times more Zinc than Raw Muscadine Grapes.
Both Raw Muscadine Grapes and Almonds have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Muscadine Grapes have 35.6 times more Fructose than Almonds.
While Almonds contain 10.2 times more Energy, 106.2 times more Fat, 1.5 times more Carbohydrate, 3.2 times more Fiber and 26.1 times more Protein than Raw Muscadine Grapes.
Both Raw Muscadine Grapes as well as Almonds have insufficient amounts of Glucose and Sucrose in 1 kg.