Comparing Nutrients in 1 kilogram Grapes, canned, thompson seedless, water pack, solids and liquidsVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Grapes, canned, thompson seedless, water pack, solids and liquids

93%

Valencia Oranges

87%

1 kg ▼

Macro Nutrients

Grapes, canned, thompson seedless, water pack, solids and liquidsvs Valencia Oranges

13.8%400kcal

Energy

17%490kcal

400 kcalvs490 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.13%1.1g

Fat

3.1%3g

1.1 gvs3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g

Saturated Fat

1.1%0.35g

0.35 gvs0.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.38%0.07g

Omega 3

10%0.16g

0.07 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.4%0.24g

Omega 6

2.6%0.44g

0.24 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79.2%103g

Carbohydrate

91%119g

103 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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134%97g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

97 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.8%6g

Fiber

65.8%25g

6 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.93%5g

Protein

18.6%10.4g

5 gvs10.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Grapes, canned, thompson seedless, water pack, solids and liquidsvs Valencia Oranges

2.22%20μg

Vitamin A

13.3%120μg

RAE, retinol activity equivalents

20 μgvs120 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26%0.31mg

Vitamin B1

72.5%0.87mg

Thiamine

0.31 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.7%0.23mg

Vitamin B2

30.8%0.4mg

Riboflavin

0.23 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.13%1.3mg

Vitamin B3

17%2.74mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs2.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.2%0.41mg

Vitamin B5

50%2.5mg

Pantothenic acid

0.41 mgvs2.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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50%0.65mg

Vitamin B6

48.5%0.63mg

Pyridoxine

0.65 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg

Vitamin B9

98%390μg

Folates and Folic Acid

30 μgvs390 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11%10mg

Vitamin C

539%485mg

Ascorbic acid

10 mgvs485 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.67%1.3mg

Vitamin E

Tocopherols and Tocotrienols

1.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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81.7%98μg

Vitamin K

Phytomenadione or phylloquinone

98 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Grapes, canned, thompson seedless, water pack, solids and liquidsvs Valencia Oranges

10%100mg

Calcium

40%400mg

100 mgvs400 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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62.2%0.56mg

Copper

41%0.37mg

0.56 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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123%9.8mg

Iron

11.3%0.9mg

9.8 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.3%60mg

Magnesium

24%100mg

60 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17%0.39mg

Manganese

10%0.23mg

0.39 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.7%180mg

Phosphorus

24.3%170mg

180 mgvs170 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.5%1070mg

Potassium

52.6%1790mg

1070 mgvs1790 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg

Selenium

1 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4%60mg

Sodium

0%0mg

60 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.55%0.5mg

Zinc

5.45%0.6mg

0.5 mgvs0.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%888g

Water

23.3%863g

888 gvs863 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids vs Valencia Oranges:

Raw Valencia Oranges contain 6 times more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 6.1 times more Vitamin B5, 13 times more Vitamin B9 and 48.5 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Raw Valencia Oranges have similar amounts of Vitamin B6 per 1 kg.
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Grapes, canned, thompson seedless, water pack, solids and liquids vs Valencia Oranges:

Grapes, canned, thompson seedless, water pack, solids and liquids have 1.5 times more Copper, 10.9 times more Iron and 1.7 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Calcium, 1.7 times more Magnesium and 1.7 times more Potassium than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Raw Valencia Oranges have similar amounts of Phosphorus and Water per 1 kg.
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Valencia Oranges contain 2.3 times more Omega 3, 4.2 times more Fiber and 2.1 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 1 kg.
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Grapes, canned, thompson seedless, water pack, solids and liquidsVS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsValencia OrangesVS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquidsVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 1 kilogram Grapes, canned, thompson seedless, water pack, solids and liquidsVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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