Lets compare vitamin content per 1 kilogram of American Type Grapes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw American Type Grapes have 1.5 times more Vitamin B2, 1.9 times more Vitamin E and 7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.1 times more Vitamin B3, 18.7 times more Vitamin B5, 1.8 times more Vitamin B6, 7.8 times more Vitamin B9 and 1.9 times more Vitamin C than Raw American Type Grapes.
Both Raw American Type Grapes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 1 kg.
Both Raw American Type Grapes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for American Type Grapes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw American Type Grapes have 4.6 times more Manganese and 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, 8.1 times more Phosphorus, 2 times more Potassium, 174.5 times more Sodium and 8.5 times more Zinc than Raw American Type Grapes.
Both Raw American Type Grapes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium per 1 kg.
Both Raw American Type Grapes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw American Type Grapes have 1.5 times more Omega 3 and 77.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Energy, 14.3 times more Fat, 11 times more Saturated Fat, 3.2 times more Omega 6, 1.4 times more Carbohydrate, 2.2 times more Fiber and 3.7 times more Protein than Raw American Type Grapes.
Both Raw American Type Grapes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.